The heat on, as never before, and with temperatures higher, your diet must include more the inexorably rising is food, which are bright and have a cooling effect on your body. Here are a few foods that you can stay cool in the middle of the crazy summer.
Summer is the time of course feel repelled by heavy, spicy food and would rather something light stick instead. Here are a few good options:
1. Water: You consume a lot of water during the course of the day lost fluids, in particular body Swat in summers offset. Loss of fluids can make you feel tired and is little energy, so it's important to replenish itself with plenty of water. Also Limo sugary drinks or sports drinks that contain water can further dry out of the body, so replace it with a glass of natural coconut water instead.
2. Fruit: Consume juicy fruit of the season, to ward off the heat. Such fruits as watermelons, grapes, peaches and plums could contain their fruits or salad. In addition to keeping you within cool, these fruits are easy to digest, so they make sure that your body is attempting to not process them heated up get.
3. Cool vegetables: cucumbers, tomatoes, carrots, mushrooms, asparagus, broccoli, corn, and leafy vegetables should essentially be a part of your summer diet like this a super cooling effect on the body have. Long rice and tofu are a good choice even in summer.
4. Weigh your proteins with intent: protein is an important component of the diet. But heavy foods such as meat of the body only heat up can be difficult to digest. Switching to lighter proteins such as fish or cold beans instead.
5.
Dairy can be dangerous: while ice may seem inviting and difficult to resist, dairy products are rich, schweres and difficult to digest. So, your ice cream consumption, try instead to limit change on fruit juices and sorbets.6 Curd: Quark not only keeps your body cool, but also throws in a good amount of good bacteria in your gut to fight infections such as cholera, typhoid, amoebic dysentery, which creep in during the warm seasons.
7 Sugar cane juice: this will not only help to keep cool in the summer, but with its high amount of natural sugar - carbohydrates and proteins, strengthens you from the inside. The nutrients in sugar cane are also good for the functioning of the kidneys, heart, and brain.
8 AMLA, apricots and cardamoms are also great summer food, the staying cool next to you benefit your health. Cardamom is for example a detoxifying agent apricots are suitable for those outbreaks usually suffering from Acne in summer and AMLA is an excellent stamina-Builder in the summer!
9 Soybeans high protein content are also excellent natural refrigerant.
10 An important part of your summer diet should be potassium-rich foods such as bananas and potatoes, given the fact that many people suffer from strokes, a lack of potassium are head in the summer.
Cooking is best in the morning in the summer. And you make sure not to much or eating these to eat late at night – anxiety and discomfort can cause, in the summer!
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