Numerous Health Advantages of Honey over Sugar

AppId is over the quota
AppId is over the quota

Traditionally, honey has been used in home remedies like soothing sore throats and treatment of insomnia. It is a natural way to augment energy levels and is plenteous with carbohydrates, making it a wonderful method to overcome exhaustion and reduce muscle fatigue. Honey contains over 5,000 active enzymes, is populous with vitamins and has 22 amino acids and 27 minerals. With its anti-oxidizing and anti-bacterial properties, it boosts immunity and as a natural antibiotic, honey is useful for curing respiratory ailments. Adding just a spoonful of honey to your daily diet can make immune system stronger. Some common ailments for which honey is beneficial are yeast infection, athlete foot and arthritis. Honey also has anti-inflammatory properties and reduces swelling and pain in case of injury.

For daily consumption, honey is a healthier and more nutritive choice over sugar. It propels fat, enabling it to be used as energy. Honey has lesser calories and is full of vitamins and minerals, so it provides the same sweetening effect while helping people in overcoming obesity. We can buy honey in its simplest form, or try out a processed alternative. One of the best ways to buy honey is to go for honey which has been processed to the minimal, and it is generally possible to buy honey in its raw form, directly from honey farms. Honey is very often useful in providing relief from allergies, as it contains traces of pollens which may otherwise induce an allergic reaction in people. But since the pollens are present in honey, it has a desensitizing effect on people. Honey also quickens the antimicrobial activity, and can be topically applied on minor wounds which are infected.

This speeds up the healing process and reduces swelling. Honey may be used for skin care, and provides nourishment for the skin by rendering a moisturizing effect and preventing dryness. Consumption of honey is good for the heart and prevents occurrence of cardiovascular ailments.

For people suffering from diabetes, honey is a better alternative over sugar and artificial sweeteners. It requires lower levels of insulin than white sugar, and has a lower glycemic index, i.e. it does not enhance blood glucose levels as swiftly as sugar. Honey also effectively regulates blood sugar response. This is accomplished as honey mainly comprises of glucose and fructose, which are absorbed by the body at different rates. Because amount of glucose and fructose present in honey is nearly the same, it enables intake of glucose to the liver and prevents overload of glucose in the blood stream. Diabetes can also be triggered by free radicals, which enter our bodies as a result of exposure to many different kinds of environments. As honey acts as an antioxidant, it neutralizes free radicals and can help prevent occurrence of diabetes.

View the original article here