1. Fresh fruit
Fresh fruits are an amazing range of fiber that makes you feel full. Eat fruits, the full help more than smoothies drink feel. Recently, a study of 20 people led the Purdue University and let them enjoy apples in different ways like apples and polished, apples or cider. The study shows that the people, the Apple Juice drink sooner than the other hungry. Water does paused 80 percent of most fresh fruits, so you need not worry. These fruits contain, no bad cholesterol.
2. Popcorn
Popcorn is also a healthy snack. Scientists proved that the contents of the antioxidant in popcorn is higher than in fruits and vegetables. They discovered this connection by grinding the corns and the shells and then renew the digestion, which often occurs in the stomach. They also found that 1.5 percent of the weight of air popped popcorn together, polyphenols, the to the produce of wine and chocolate, as well as to prevent cancer are used.
3. Chocolate
Chocolate contains polyphenol and flavonoid, two kinds of antioxidants appears to prevent that damage caused by cholesterol in the arteries. Chocolate is also on the top of snacks which do not affect your health.
4. Yogurt
We can yogurt as a snack that is high in protein. Can your hunger to curb and keep your daily calories under control. Low-fat yogurt is also rich in vitamin B12. Some studies that vitamin B12 deficiency causes that depression, so eating yogurt helps you to boost your mood and your stress.
5. Carrot hummus
Hummus is from lemon, sesame oil, olive oil, garlic a sauce from the Middle East, etc. We can eat hummus with cucumber, celery, carrots, broccoli and tomatoes and i.e. a tasty snack, which can take place very quickly.
6 Roasted almonds
Researchers show that consuming even a small amount of nuts is regularly connected to reduce the risk of heart disease. Together with the antioxidants in the bark, it plays a role in reducing oxidation of LDL cholesterol. Therefore, you should replace unhealthy snacks with almonds.
7 Olive
Olive helps you to keep your appetite under control and provides good fats for your heart.
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