Why You should use Optimum Nutrition Gold Standard Whey and its Benefits for Bodybuilders

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You cannot realize significant muscle gain when strength training, unless you take sufficient amounts of amino acids to ensure that you build muscle mass. The amino acids found in these sources are the key muscle building elements. Without supplementing your body with the right amounts during strength training, you will only see minor results if any. To build muscle, you must get sources with that have the right amino acid profile to help your body absorbs high quantities of these building blocks at a faster rate. One such source is optimum nutrition gold standard whey.

Cheese Byproduct Rich in Amino Acids

It is a byproduct of cheese. When cheese has been extracted from milk the remaining byproduct is whey and has fat and lactose besides containing protein. When choosing the right source of the amino acids, you should understand two things; that not all sources have the right amino acids used for body building, and some sources have the amino acids that are absorbed in the body at a much faster rate. To get the best results, you must ensure that you pick the right source.

There are three types of the cheese by product. There is the isolate hydrolyzed and concentrate. They all have their advantages and disadvantages. The hydrolyzed type contains no fat or lactose and is generally non allergenic. The difference between concentrate and isolate is that the isolate contains an amino acid content of up to 95% while concentrate may contain between 89% and 25%.

Amino Acids for Body Building

Optimum nutrition gold standard whey is an isolate that contains a chain of amino acids that are very important for body builders who are either bulking or cutting.

Some of the most important amino acids are leucine, isoleucine, and valine, which help to reduce muscle damage and promote muscle mass.

Isoleucine promotes the biological process that releases energy for athletes, body builders and sports men. Leucine is responsible for muscle repair and ensures wounds heal quickly. It also helps in controlling blood sugar and realizing energy. Valine is responsible for actual building of muscle and helps to repairs muscle fibers. When body builders are doing resistance training, the best protein powder is one that contains valine and all the three amino acid so as to combine their benefits to produce the best results.

Effect on Reducing Weight and Fat

This amino acid source can help improve muscle definition. Some studies have shown that it has no significant results in reducing weight compared to other sources. However, some studies have shown that while it does not lead to weight loss it leads to reduction of percentage of fat while at the same time increasing muscle mass.  Whether you take cheap whey or an isolate, you are likely to enjoy seeing more defined muscle as a result of this amino acid source.

It can be taken in short cycles on different occasions such as when you wake up, half an hour before you begin training and after a workout. Whichever cycle and time you decide to take, you shouldn’t doubt its benefit on weight training and developing lean muscle.

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