AppId is over the quota
AppId is over the quota
AppId is over the quota
Researchers in the field of how to lose weight naturally has generally come up with a single and most agreed conclusion, the quality of sleep in which you get directly affects your weight.
There are hormones in our body which directly affects our appetite, and is affected by how much we sleep.Have you ever felt that you are never full or hungry for more after a sleepless night followed by a day? This is the workings of the hormones leptin and ghrelin.The hormone Ghrelin stimulates our appetite while leptin, produced in fat cells, sends signals to the brain when your stomach is fully saturated.Hence, there is a relationship between how much we slept and how much the hormone is produced. When you don't get enough sleep, it drives leptin levels down, which means you don't feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food and when the two combined, it can cause us to overeat and gain weight.Researchers and doctors have come together to study on the relationship of sleep and appetite. Many volunteers participate in the research and the conclusion is that those who slept less than eight hours a night not only had lower levels of leptin and higher levels of ghrelin, but they also had a higher level of body fat. And what's more, that level of body fat seemed to correlate with their sleep patterns. Specifically, those who slept the fewest hours per night weighed the most.Although the problem still remains unknown for sleep apnea, researchers believe that in most instances physical abnormalities inside the mouth and neck cause the soft tissue in the rear of the throat to collapse. This briefly closes off air passages many times during a night, causing disruption in breathing and a tendency to snore. Although you may go to bed early and think you are getting a good night's rest, the disruption in breathing prevents you from getting deep sleep and eight hours of disrupted shut eye can leave you feeling like you had only four. This will make you feel tired and exhausted more easily all day.Patients who suffered from sleep apnea have higher chances of being obese as they mostly have high levels of leptin. But after their apnea is treated, their leptin levels drop and astoundingly, it helped them to lose weight too.So why does low leptin seem to cause weight gain in some folks while allowing others to lose weight? One of the theory says that in much the same way that obese people can become resistant to insulin, people with apnea may be resistant to the fullness signal that leptin sends to the brain.Another theory: The overall response to leptin may be more individual than we think. Experts say our environment, dietary habits, exercise patterns, personal stress levels, and particularly our genetics may all influence the production of leptin and ghrelin, as well as our response to them.As research continues, more and more data will help in diagnosing sleep apnea among people but until doctors do know more, most experts agree that if you are dieting, logging in a few extra hours of sleep a week is not a bad idea, particularly if you get six hours of sleep or less a night. You may just feel less hungry for sugary or calorie-dense foods.After you read this, you must be eager to find some natural ways to reduce your weight instantly. Well, I would like to recommend you to look in this website http://naturallyloseweighteasily.blogspot.com/This is a great website that gives reviews and details about a program called Fat Loss Factor. Don’t worry! It’s free to look. Just go in there and take a look. I assure you that this program is 100% efficient in weight loss. I mean, just LOOK at those successful stories from people who had successfully loss weight. When I look at them, even I would like to try the program out. So, why not try and give it a shot?
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