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Many people who enjoy healthy eating, have taken an interest in juicing (fruit). This process of blending selected fruits into a delicious and healthful beverage is an excellent way to satisfy one's daily recommended intake of fresh produce. It not only supplies the body with a powerful punch of nutrients, but is also convenient in that it can be bottled up and taken anywhere one goes.
There are many tasty fruits to choose from, each with their own valuable enzymes, anti-oxidants, phytochemicals, vitamins, and minerals. Research suggests that sufficient intake of these foods can help protect the body from numerous degenerative diseases, auto-immune disorders, viruses, and even some kinds of cancer. The useful substances found in fruits lend themselves to strengthening and regulating body processes.
Juice extractors are machines used to make fresh fruit juice. They work by mechanically separating the juice from the solid part of the fruits. There are two types; centrifugal and masticating. The first kind are faster and easier to use, while the last type are more thorough and typically produce a richer-tasting drink.
Making fresh juice has several noted health benefits. One advantage is that it transforms the fruit into a state which is more readily absorbed by the body. There is no need for large particle digestion, the nutrient-rich juice can be quickly processed by body cells.
Another good reason to juice fresh fruits is that it dissolves tough fibers which contain most of the nutrients. This fiber is hard to digest, which means the body cannot fully benefit from the nutritional worth of the food.
Juicing is able to extract these substances so that the body can make use of them for numerous functions such as purifying the blood.Produce used for juicing should preferably be organically grown, and not processed in any way with additives. When fruits are processed it not only adds harmful chemicals, but it also depletes their natural supply of helpful nutrients. The only preparation needed prior to juicing is to wash all produce well and then chop it up into 1-inch pieces.
When loading these chunks into the chute of the juicer, it is best to do so loosely as this will yield a higher volume of juice. Once the juicer is turned on, the press should be slowly and evenly applied to force the pieces into the juicing blades. The drink will be dispensed from one end of the machine, while the solid pulp waste will collect elsewhere. Ideally the juice should be drank immediately, but if not it must be stored in a container with a tight lid and refrigerated.
Part of the enjoyment of juicing (fruit)comes from the huge number of tasty new combinations one can come up with. It is recommended to start by consuming one 8 ounce glass daily, ideally in the morning when the sugars can be processed better. Juice is fairly high in fructose, which means those who are trying to reduce weight or have diabetes should not consume too much as it may raise glucose levels. If added to the diet in moderation, these natural beverages make a great health supplement and are superior to bottled juices.
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